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We sat down with Great Lakes Health & Wellness Ambassador and Cleveland Marathon Winner Sara Horbol and asked her some questions about running and training.

May 28, 2018

Bottom Line:

If you are looking to lose a few extra pounds this month, you are not alone. Many of our patients are working towards a similar goal.

How you move, eat, and think every day will determine your success. All three are part of maintaining an active lifestyle. So where does Chiropractic fit in?

Why it Matters:

Unfortunately, no Chiropractic technique takes...

May 22, 2018

Bottom Line:

A recent research study found over 75% of people experience at least a moderate amount of stress every day!

Chronic stress is not fun to deal with, but did you know it can also affect your weight?

When you are stressed your body goes into survival (or “fight or flight”) mode which changes your hormonal balance. You don’t need to be running from a sabe...

April 24, 2018

Bottom Line:

For many people, the start of spring brings thoughts of blooming flowers and more time spent outdoors. For others, the first thought is whether or not they have enough tissues for =their runny nose, watery eyes, and sneezing fits. Seasonal allergies in the spring can put a serious damper on your mood and ability to get outside and seize the day. Sta...

April 19, 2018

Bottom Line:

Research has shown that high levels of stress can cause your allergies to become worse. Mental stress can upset the balance of your nervous system and immune system. If your nervous system is overstimulated with stress, it can affect the response of your immune system to an allergen. By decreasing mental stress, your immune system can function bette...

April 6, 2018

Bottom Line:

The spring season not only starts to bring warm weather- but for over 20% of people, it also brings allergies! Are allergies a sign of a weak immune system? No, quite the opposite. Allergies are a common overreaction of the immune system to a natural product. Every day you come into contact with dust, mold, or pollen. Allergies occur if your body an...

March 22, 2018

Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in many different directions. Your discs are comprised of two major parts- an outer ring of cartilage which provides support and a jelly-like center that facilities motion. As age and injuries catch up with us, the disc can herni...

March 20, 2018

Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery store when your back hurts. Age, lack of exercise, excess weight, improper lifting, and too many hours sitting can all result in low back pain. Research has shown that over 80% of people will experience back pain at some point...

February 21, 2018

Bottom Line: The simplest way to boost your immunity? Exercise! Fortunately, you don’t need to be a marathon runner to take advantage of the benefits of exercise. By taking a daily walk or following a simple exercise routine, you can feel better, more energized, and strengthen your immune system. If you work at a desk, it can be a little more challenging to sta...