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May 28, 2018

Bottom Line:

If you are looking to lose a few extra pounds this month, you are not alone. Many of our patients are working towards a similar goal.

How you move, eat, and think every day will determine your success. All three are part of maintaining an active lifestyle. So where does Chiropractic fit in?

Why it Matters:

Unfortunately, no Chiropractic technique takes...

May 19, 2018

Bottom Line:

If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which sugary food is your weakness?

Researchers have proven that sugar is a key contributor to weight gain. But how?

Well, sugar is made up of two molecules: glucose and fructose. Glucose is what your body uses for energy. Fructose, on the...

April 24, 2018

Bottom Line:

For many people, the start of spring brings thoughts of blooming flowers and more time spent outdoors. For others, the first thought is whether or not they have enough tissues for =their runny nose, watery eyes, and sneezing fits. Seasonal allergies in the spring can put a serious damper on your mood and ability to get outside and seize the day. Sta...

April 19, 2018

Bottom Line:

Research has shown that high levels of stress can cause your allergies to become worse. Mental stress can upset the balance of your nervous system and immune system. If your nervous system is overstimulated with stress, it can affect the response of your immune system to an allergen. By decreasing mental stress, your immune system can function bette...

February 21, 2018

Bottom Line: The simplest way to boost your immunity? Exercise! Fortunately, you don’t need to be a marathon runner to take advantage of the benefits of exercise. By taking a daily walk or following a simple exercise routine, you can feel better, more energized, and strengthen your immune system. If you work at a desk, it can be a little more challenging to sta...

January 27, 2017

Without a doubt the top motivating factor of patients to my office for care is some type of pain or symptom.  95% of those patients receive the pain relief they wanted and continue through the strengthening phase.  After that 50% don’t continue with Wellness Care and return to the rigors of their stressful life. 

Of course you know what happens.  The s...

November 22, 2016

It’s giving ‘Thanks’ time of the year.  I truly don’t believe that this should be limited to one month let alone one day of the year.  We actually should wake up and go to bed giving thanks for the amazing blessings we have on a daily basis.  And if you think you’ve had a hard day and may not have a lot to be thankful for… consider this.  If you have running wa...

October 20, 2016

Admitting something so profound can be hard.  But I am coming forth and being honest with myself and my patients. 

How about you?... are you a liar?  Is the ‘worst version’ of yourself a liar? I hope you’re being honest and said yes… Is the ‘best version’ of yourself a liar? Of course not.  I believe we’re very honest and in that perfect world where the ‘be...

October 20, 2016

We’re planning our trip to the Outer Banks this June.  This includes most importantly mapping the driving route accounting for construction and traffic.  This also includes planning the best time we should travel because we’ll have young kids that hate the car.  Should we drive through the night or should we drive half way and stay at a hotel… there is so much...

October 20, 2016

So I began CrossFitting about two and a half years ago.  Whenever you tell someone that you’re CrossFitting their usual response is “oh my god that is so dangerous!  I know soooo many people who got injured doing that”.  And my experience was no different.  My sister even knew someone who died doing it – GULP!!

I joked with the coach at Cross...

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