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WELLNESS WEALTH

I have fallen in love less with CrossFit, and more having a vehicle to effect positive change in peoples lives and how they view themselves.

We sat down with Cleveland Lifestyle Blogger and Great Lakes Health & Wellness Ambassador Lauren Nanni and asked her some questions about how she stays healthy.

Here is what she had to say:

1. Introduce yourself ...

Hey guys! My name is Lauren Nanni and I’m a Cleveland based lifestyle blogger who has passion for all things fitness, travel, and personal development...

We sat down with Great Lakes Health & Wellness Ambassador Julie Kemesky and asked her some questions and Crossfit. Here is what she had to say:

1. What do you do to stay so fit? Crossfit

2. When did you start Crossfit? 3 1/2 years ago

3. Why Blackflag Athletics? I was talking with a friend of mine about needing something more in a workout and she was already a mem...

We sat down with Great Lakes Health & Wellness Ambassador and Cleveland Marathon Winner Sara Horbol and asked her some questions about running and training.

May 28, 2018

Bottom Line:

If you are looking to lose a few extra pounds this month, you are not alone. Many of our patients are working towards a similar goal.

How you move, eat, and think every day will determine your success. All three are part of maintaining an active lifestyle. So where does Chiropractic fit in?

Why it Matters:

Unfortunately, no Chiropractic technique takes...

May 24, 2018

Bottom Line:

You're busy and you're stressed out. Well, you're not alone.

These are two of the most common reasons people give for not exercising consistently. Ironically, these are the two exact reasons you should be exercising and moving your body!

Moving your body releases endorphins which help you feel good, relaxes your mind which reduces stress, and burns ca...

May 22, 2018

Bottom Line:

A recent research study found over 75% of people experience at least a moderate amount of stress every day!

Chronic stress is not fun to deal with, but did you know it can also affect your weight?

When you are stressed your body goes into survival (or “fight or flight”) mode which changes your hormonal balance. You don’t need to be running from a sabe...

May 19, 2018

Bottom Line:

If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which sugary food is your weakness?

Researchers have proven that sugar is a key contributor to weight gain. But how?

Well, sugar is made up of two molecules: glucose and fructose. Glucose is what your body uses for energy. Fructose, on the...

April 24, 2018

Bottom Line:

For many people, the start of spring brings thoughts of blooming flowers and more time spent outdoors. For others, the first thought is whether or not they have enough tissues for =their runny nose, watery eyes, and sneezing fits. Seasonal allergies in the spring can put a serious damper on your mood and ability to get outside and seize the day. Sta...

April 19, 2018

Bottom Line:

Research has shown that high levels of stress can cause your allergies to become worse. Mental stress can upset the balance of your nervous system and immune system. If your nervous system is overstimulated with stress, it can affect the response of your immune system to an allergen. By decreasing mental stress, your immune system can function bette...

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